12/4/2023 0 Comments Weet bix cerealSince then I’ve worked for the Evening Standard, Daily Mail and MSN, where I was the Managing Editor for the Lifestyle group of channels for several years.Īfter my two boys were born I decided to go freelance and have written for Good to Know, Woman, Woman & Home and Global Radio, as well as Marks & Spencer and Holland & Barrett. I’m a lifestyle journalist who has worked across newspapers and digital for nearly 20 years.Īfter studying English Literature at Bristol University, I began my journalism career on local newspapers in South East London and Kent, before moving on to digital media at Emap. Hi there, I’m Nic Hopkirk – senior content editor for Good to Know. Senior Content Editor: Good to Know About me Which are the healthiest cereals? Healthy cereals ranked from best to worst: Worst cereal for saturated fat content: Honey Monster Puffs.Worst cereal for sugar content: Kellogg's Crunchy Nut Cornflakes.Worst cereal overall: Honey Monster Puffs.
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12/4/2023 0 Comments Bmr femaleIn contrast, basal metabolic activity is strongly associated with maintaining the homeostatic function of the body’s organs, including the liver, kidney, GI tract, heart and brain. This is calculated during periods of physical exertion when circa 90% of metabolic activity is associated with the working muscles and delivery of oxygen to the muscles. The alternative to BMR and RMR is Maximal Metabolic Rate (MMR). Resting Metabolic Rate (RMR) is a phrase used interchangeably with BMR however, the conditions for taking this measurement are a lot less restricted and it can be calculated in a more informal setting. Lactating females are recommended to increase their calorie intake by approximately 500kcal per day, however, BMR usually remains consistent for the duration of time that a female spends breastfeeding. The average energy requirement for breastfeeding females is defined as that needed to maintain a healthy body weight, reasonable levels of physical activity and sufficient breastmilk production. After delivery, exclusive breastfeeding is recommended for the first six months of a baby’s life. Increases in BMR correlate closely with gestational weight gain. Therefore, for a 35 year old male who is 83 KG, 170cm tall and moderately active:ĭaily calorie requirement = 1815 x 1.5 = 2722.5įor a 35 year old female who is 65 KG, 162cm tall and fairly sedentary:ĭaily calorie requirement = 1405.5 x 1.2 = 1686.6īMR increases during pregnancy, by approximately 5, 10 and 25% across the first, second and third trimester respectively. Most adults have an activity factor in the range of 1.2 (sedentary) to 1.5 (moderately active). The resulting value can then be modified by an activity factor to determine the daily calories required to maintain current weight. Females: BMR = 655 + (9.6 × weight in kg) + (1.8 × height in cm) – (4.7 × age in years).Males: BMR = 66 + (13.7 × weight in kg) + (5 × height in cm) – (6.8 × age in years).kg) To be measured accurately, BMR should be taken in a temperature controlled, laboratory or clinical setting when a person is awake, inactive and postabsorptive (defined as the period of time that follows digestion and absorption of food by the body).Ī person’s BMR can also be estimated using the Harris-Benedict formula:.It is expressed as ml O2/min or joule per hour per kg body mass J/(h Metabolic rate is usually measured by calculating oxygen consumption or carbon dioxide production via indirect calorimetry. A person’s BMR is also partially dependent on their genes, meaning that you can be genetically susceptible from birth to having a low or high BMR. Furthermore, in females, it is likely that BMR fluctuates slightly during the menstrual cycle, however, the studies on this are limited. Higher muscle mass is associated with a higher BMR. In humans, age, gender, genetic background, and physical fitness level can affect BMR with advancing age and reduced fitness levels contributing to a lower value. It also determines the rate at which an individual can burn calories, thus demonstrating an association with his or her body mass.īMR is one of the most widely measured physiological traits however, it exhibits significant variability across, and even within, species. It is a measure of an organism’s capacity for growth, maintenance and reproduction. Note that in the BMR/RMR calculator above the lean body mass is automatically calculated using the Boer formula if body fat percentage is not provided.A person’s Basal Metabolic Rate (BMR) is the rate of energy expenditure required to keep the body functioning whilst at rest. If you know your body fat percentage, lean body mass can be calculated by the following formula: (1 - Body Fat Percentage / 100) x Weight. Males: Ageīoth the Katch-McArdle and the Cunningham formulas use lean body mass to estimate your resting metabolic rate. Males: AgeĪs the Schofield equation above was proven not to be very reliable for many, a new series of equations was developed in 2005 which consisted of a database of 10,552 BMR values that had a more diverse set of subjects. This skewed the results for other communities. However, a disproportionate number of subjects in the data set were Italian men with on average higher BMR values. The Schofield equation was published in 1985 and used by FAO/WHO/UNU (World Health Organization and others). 12/4/2023 0 Comments Hotspot shield download pc
Here are five wallpapers that are just under 5120x1440p in size and all of them look fantastic on a monitor that supports such high resolution graphics. If you’re looking for some high definition Runescape wallpapers to spruce up your desktop, then you’re in luck. We hope you enjoy browsing our selection and please don’t hesitate to let us know if there is anything else we can help you with! Whether you’re looking for an epic scenery backdrop or a colourful character portrait, we have the perfect image for you. Welcome to the world ofxp runescape wallpapers! Here you will find a vast collection of high resolution 329 wallpaper images for your desktop. Keep an eye out for more information as the new year gets underway!Ībout 5120x1440p 329 runescape wallpapers In addition to the high-resolution wallpapers, we also have a variety of other goodies in store for you this year. From there, you’ll be able to select which wallpaper you would like to use. Simply log into your account and click on Wallpapers in the Menu bar. So what do you need to do in order to take advantage of these amazing wallpapers? All you need is an account and a computer with Windows 10 or macOS Sierra installed. Yes, you read that correctly: 329 high- resolution wallpaper options will be available for your desktop when Runescape updates return in early January. One of the biggest updates is the return of 5120x1440p resolution wallpapers. And when it comes to our favorite online RPG, 5120x1440p 329 runescape wallpapers well … we just can’t help but look forward to the new updates that are coming our way. Click on the “OK” button and your new wallpaper will be installed!Īs we transition into a new year, it’s natural to reflect on the past and plan for the future.You can either save it to your computer’s local storage or upload it to a web server if you want others to be able to use it too. Navigate to where you want to save your new wallpaper and select it.
12/3/2023 0 Comments Knitting loom socks patternsThe toe is constructed slightly differently on the loom than when knitting a sock: stitches for the top and bottom of the sock are decreased separately and then grafted across the entire toe. Then, you return to working all of the stitches for the foot of the sock. You continue knitting and purling to create the cuff of the sock and then, just like knitting, you work a limited number of the stitches to form the heel. Each stitch is created by pulling the working yarn through the stitch on the loom, using the hook:Įxactly how you manipulate the hook & yarn determines whether you produce a knit or a purl stitch. You begin by ‘casting on’ the stitches:Įven though the actual motion for casting on stitches with the loom is different from knitting, the philosophy is the same, and the procedure is well-explained in the DVD.Īfter the initial cast-on, you begin ‘knitting’ your sock. The remaining steps mirror the steps involved in knitting a sock. Fear not… this step is easy: you simply follow the calculations provided in the kit, and slide the center bar to the proper position. The first step in using the loom is to set the knitting board so that it creates an appropriately sized sock for your foot. How the loom worksĪ properly-fitting sock needs to be the appropriate size: so that it’s small enough to fit snugly, but not too small so that it doesn’t fit. The DVD is neatly divided into sections (casting on, the knit stitch, turning the heel, etc.) and gives complete instructions for operating the loom. However, the loom is quite hefty: constructed with solid wood and very secure and sturdy pegs. For less than $30, you could picture receiving a flimsy loom or a shoddily-produced DVD. I was surprised by the high quality of each of the components. The kit contains an adjustable knitting loom (the center bar on the board pictured slides so that you can get exactly the size sock that you want), a hook (that you use to make stitches on the loom) and an instructional DVD. I was intrigued when I saw the Authentic Sock Loom Knitting Board, which allows you to make socks without knitting! I had to give it a try! Almost every crafty person I know has, at some time or another, thought of making their own socks. 12/3/2023 0 Comments Process lasso pro 9The interface allows you to view and manage running processes, configure settings, and initiate optimizations with just a few clicks.Īnother key advantage of Process Lasso is its comprehensive feature set. The software is designed with simplicity in mind, making it easy for even novice users to navigate and perform optimizations quickly and efficiently. One of the standout features of Process Lasso is its user-friendly interface. The software works by dynamically adjusting the priorities of running processes and services, ensuring that important tasks receive the resources they need to run smoothly. Process Lasso Portable is a powerful and versatile system optimization tool that is designed to improve the performance and responsiveness of your computer. It automatically adjusts the priority class for active programs via ProBalance, the app’s proprietary algorithm, in order to prevent them from hogging resources. With the help of Process Lasso Portable, you can improve the operating system’s response time and overall stability. Process Lassos ProBalance (Process Balance) technology intelligently adjusts the priority of running programs so that badly behaved or overly active processes won’t interfere with your ability to use the computer! Windows, by design, allows programs to monopolize your CPU without restraint – leading to freezes and hangs. Process Lasso Portable is a unique new technology that will, amongst other things, improve your PCs responsiveness and stability. 12/3/2023 0 Comments Terra nil seed vaultMost of the map outside the central hole and ocean edge is shallow, and so building a Dredger and then recycling it is the best way for players to bring power (and thus Toxin Scrubbers) to most of the map. It can support 8 buildings, putting it between the Wind Turbine and Geothermal Plant, and its range is 6 tiles. The Tidal Turbine is the game's third available power source. Fortunately, an empty Dredger will leave behind deep ocean tiles since it pulled out all the soil. By recycling a Dredger, players will unlock the Tidal Turbine, which can only sit on deep ocean tiles. However, that's a bad idea on this map because there's something else players need to do and one more building in the tier 1 tab that needs unlocking. However, if a chosen space has fewer tiles in range than what the Dredger can deliver, it'll fill the available tiles and no more.Ī Dredger also counts as a Monorail Node, and so players can send dirt to the opposite side of the map using Nodes. Each dredge also produces a specific number of tiles, so by choosing a spot between several buildings, the new wasteland will spread out to fill the spaces between. Each dredge costs 15 leaves, and each Dredger can dredge 3 times before it runs out of dirt. Players can place the Dredger on any 3x3 square of shallow ocean tiles, and by clicking on the Dredger they can convert a section of shallow ocean tiles to basic wasteland tiles. The Undersea Dredger pulls up silt and rock from the seafloor below it and converts it into land. This makes it easy to build a Monorail network across the whole map, and something else worth pointing out is that the cost of moving a building is 30 while the cost of a new Toxin Scrubber or Irrigator is 50. Players should also note that building rooftops count as concrete tiles, and concrete works identically to rock tiles. Each one is worth 100 leaves, and the skyscraper frames they leave behind will be useful later. Something players should do right away is recycle the derelict skyscrapers. As for the tier 1 building tab, players start with the Loading Dock, Monorail Node, Toxin Scrubber, Irrigator, Seismic Detonator, and the new Undersea Dredger. The climate tab features all the buildings from earlier maps: the Cloud Seeder, Combustor, Dehumidifier, and Flash Freezer. The exact shape is randomized, just like the other maps, but there's always a strip of land along the northwest, some deeper ocean to the southeast, a set of flooded buildings that sometimes rise above the surface, several derelict skyscrapers, and a big pit in the center where a free Recycling Drone hangs out. This map is very unusual compared to previous areas. 12/3/2023 0 Comments Camtasia video reviewThen when combined with the media asset library, you have a whole new dimension of freedom with which to be creative. Other effects include colorizing and adding boarders to provide additional emphasis to your presentation. Some of the effects include the ability to add shadows, adjust depth, opacity, and blurriness. Visual effects – will give you the ability to make your two-dimensional videos stand out among the crowd.This, in turn gives you the ability to direct the viewer’s attention to exactly where you want to. You have the ability to animate call-outs, create scrolling text, and ad motion to your presentations. Camtasia Studio 8 supports multiple video tracks which makes it easy to move and align objects that are stacked on top of each other. Ĝontent Animation – can be a difficult proposition to deal with in video editors.What’s more, you can also get more assets from the TechSmith website as well. The graphics and call-outs are themed to their respective backgrounds so you don’t have to worry about clashing styles. Each of the songs that come with the library has five different running lengths and they are professionally created tracks. Media Asset Library – provides entirely new music, animated backgrounds, graphics, call-outs, and more all for your use. By having audio on separate levels, you can balance everything until it is just right. By having different layers you can add effects and animations easily. You can add call-outs, graphics, as well as other assets just by dragging them in. This new, much more versatile timeline offers you multiple tracks giving you the ability to add layers of depth to your video as never before.
These services are renowned for being tough to unblock as they block VPNs on exact location identification and server IP address pools. If you want access to geo-blocked content on these services, we recommend checking the top VPNs for Netflix and other streaming services. That said, unfortunately, this service can’t unblock Hulu or Amazon Prime Video consistently and reliably. IPVanish can also unblock other popular streaming services available globally, including BBC iPlayer and HBO Max. While this service doesn’t have specialized servers for streaming, it can easily unblock several versions of Netflix (UK, US, and India) as well as YouTube TV. Overall, IPVanish, as with all the best VPN apps, stops anyone from seeing your internet activity and also stops any collecting of information about you to ensure complete online security and anonymity. 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We’ll add more useful ones as we find them. These are definitely not all the item and weapon IDs in the game (or else this table would be way too long), but we list out some of the more useful IDs below. If you need to look for more items, you can use the help command to find more IDs, which we detail how to do if you scroll down past the following tables. Lucky for you, we provide a lot of IDs for useful items and weapons, and all the IDs for the different skills in the game. In order to give yourself items and skills, you’ll need to know their specific IDs, an alphanumeric combination in the game’s files. Gives your IDs and command information for whatever you searched. Toggles no clip, allowing you top pass through walls and other objects Toggles being detected by NPCs (for easy stealing) Shows a menu that allows you to adjust time Use this command multiple times to keep leveling up the skill without having to complete the challenges. Levels up the skill you provide the ID for once. Gives you # of whichever item you provided the ID for Teleports you to your active quest target Click the locked object with the console up and then use the command to unlock the selected object. Kill all nearby targets (even your companion) Starfield console commands (cheats) list Command We’ve marked the particularly dicey ones as dangerous in our list. We’ll update this list as we find more useful commands.Īgain, be careful when using these. There’s lots of crossover from the console commands for Skyrim and Fallout, though some of them don’t seem to work, even if the console doesn’t say there’s an error. There are definitely far more commands than what we list below, but we’ve only listed the ones that we can confirm work. You can close the console by pressing the ` key again.īelow we list out some of the more useful console commands. Just type in whatever you want and hit enter to submit. From there, you can type in or paste in whatever commands suit your fancy. You’ll get a notice that using some console commands will disable achievements from this save. The timed warning box is likely the next phase in YouTube's ongoing efforts to push more ad blocker users into paid subscriptions.To open the console in Starfield, press the ` key (above Tab). But the Google-owned company shows no signs of backing off the strategy. The backlash over YouTube's intrusive promotions continues to grow. But prices remain lower in markets like India. A recent price increase brought the individual monthly fee to $13.99 in the US. Meanwhile, many users resist Premium due to the service's rising costs. YouTube likely has measures planned to counter such methods. While workarounds like VPNs and some browsers like Brave exist, these are temporary fixes. The timed warning represents YouTube's latest tactic to wear down non-paying adblocker users. Last week, this video option became available for desktop. Earlier this year, YouTube launched a "1080p Premium" video quality with a higher bit rate. The platform has been aggressively pushing users to its premium offering, which removes ads entirely. It then allowed users to allow ads or try YouTube Premium, which gives users an ad-free experience for a monthly fee. In June, YouTube limited viewers to three videos when an ad blocker was detected. Several users confirmed seeing the timed warning as well, indicating YouTube is currently testing this with a limited number of accounts. A screenshot of the new warning popup was shared on Reddit. |
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